Benjamin Hickory 20:40 BikeErg
10,047
Meters
20:40.8
Time
2:03.4
Pace
321
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 84 |
| Revolution Count | 1743 |
| Power/kg | 2.1 |
| Drag Factor | 65 |
January 13, 2024 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:40.8 | 10,047 | 2:03.4 | 186 | 931 | 321 | 84 | 143 |
| 5:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 83 | 137 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 84 | 142 |
| 15:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 85 | 144 |
| 20:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 86 | 149 |
| 20:40.8 | 323 | 2:06.3 | 174 | 882 | 10 | 82 | 147 |
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Workout Graph
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