Benjamin Hickory 30:05 BikeErg
13,998
Meters
30:05.6
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 79 |
| Revolution Count | 2394 |
| Power/kg | 1.84 |
| Drag Factor | 68 |
February 03, 2023 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 13,998 | 2:08.9 | 163 | 857 | 430 | 79 |
| 5:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 73 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 81 |
| 15:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 82 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 81 |
| 25:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 81 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 80 |
| 30:05.6 | 34 | 2:44.7 | 78 | 569 | 0 | 65 |
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Workout Graph
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