Benjamin Hickory 22:57 SkiErg
5,015
Meters
22:57.5
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 70 |
December 07, 2022 12:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,015 | 2:17.3 | 135 | 760 | 291 | 36 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 36 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 39 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 36 |
| 22:57.5 | 604 | 2:26.9 | 110 | 689 | 34 | 37 |
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Workout Graph
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