Benjamin Hickory 10000m BikeErg
10,000
Meters
21:47.1
Time
2:10.7
Pace
328
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 77 |
| Revolution Count | 1693 |
| Power/kg | 1.78 |
| Drag Factor | 73 |
November 26, 2022 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 10,000 | 2:10.7 | 157 | 903 | 328 | 77 | 145 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 74 | 118 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 83 | 135 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 84 | 139 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 86 | 150 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 87 | 149 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1003 | 33 | 85 | 150 |
| 3:34.9 | 7,000 | 3:34.9 | 35 | 552 | 33 | 47 | 153 |
| 1:54.3 | 8,000 | 1:54.3 | 234 | 1102 | 35 | 88 | 154 |
| 1:55.4 | 9,000 | 1:55.4 | 228 | 1060 | 34 | 87 | 157 |
| 1:58.1 | 10,000 | 1:58.1 | 212 | 1005 | 33 | 85 | 154 |
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Workout Graph
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