Benjamin Hickory 500m row
500
Meters
1:28.8
Time
1:28.8
Pace
47
Calories
178
Heart Rate
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 40 |
| Stroke Count | 59 |
| Drag Factor | 150 |
April 18, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.8 | 500 | 1:28.8 | 500 | 1905 | 47 | 40 | 178 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 44 | 168 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 38 | 180 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 38 | 181 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 40 | 180 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 42 | 181 |
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Workout Graph
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