Benjamin Hickory v4:00/2:00r...4 SkiErg
2,683
Meters
10:00.0
Time
1:51.8
Pace
192
Calories
179
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 43 |
| Stroke Count | 438 |
| Drag Factor | 86 |
September 23, 2019 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1152 | 43 | 179 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 42 | 171 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 42 | 178 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 47 | 182 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 50 | 185 | |
| r: 1:00 | 20 | ||||||
| r75 |
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Workout Graph
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