Benjamin Hickory v500m/3:32r...5 row
2,500
Meters
8:54.9
Time
1:46.9
Pace
188
Calories
179
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 2,596 |
| Overall Time | 20:12.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 110 |
September 17, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.9 | 2,500 | 1:46.9 | 286 | 1265 | 30 | 179 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 172 | |
| r: 3:32 | 43 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | 176 | |
| r: 1:34 | 10 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | 179 | |
| r: 1:29 | 12 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 183 | |
| r: 2:00 | 17 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 189 | |
| r: 2:43 | 14 | ||||||
| r96 |
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Workout Graph
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