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Benjamin Hickory 30x1:00/r BikeErg

15,070

Meters

30:00.0

Time

1:59.4

Pace

524

Calories

Rest Distance0
Rest Time
Overall Distance15,070
Overall Time30:00.0
Average Watts205
Calories Per Hour1048
RPM82
Revolution Count2472
Power/kg2.32
Drag Factor77

March 27, 2019 12:55:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,070 1:59.4 205 1048 82
1:00.0 452 2:12.7 150 780 81
1:00.0 591 1:41.5 334 1440 106
1:00.0 465 2:09.0 163 840 73
1:00.0 591 1:41.5 334 1440 92
1:00.0 472 2:07.1 170 840 74
1:00.0 585 1:42.5 324 1380 91
1:00.0 476 2:06.0 175 900 74
1:00.0 603 1:39.5 355 1500 94
1:00.0 476 2:06.0 175 900 74
1:00.0 592 1:41.3 336 1440 92
1:00.0 455 2:11.8 153 840 71
1:00.0 595 1:40.8 341 1440 93
1:00.0 477 2:05.7 176 900 74
1:00.0 615 1:37.5 377 1560 96
1:00.0 465 2:09.0 163 840 72
1:00.0 605 1:39.1 359 1500 94
1:00.0 465 2:09.0 163 840 73
1:00.0 601 1:39.8 352 1500 94
1:00.0 472 2:07.1 170 840 74
1:00.0 619 1:36.9 384 1620 97
1:00.0 467 2:08.4 165 840 73
1:00.0 608 1:38.6 364 1500 95
1:00.0 467 2:08.4 165 840 73
1:00.0 592 1:41.3 336 1440 92
1:00.0 391 2:33.4 97 600 77
1:00.0 391 2:33.4 97 600 78
1:00.0 388 2:34.6 95 600 77
1:00.0 385 2:35.8 92 600 76
1:00.0 370 2:42.1 82 540 73
1:00.0 352 2:50.4 71 540 70

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Workout Graph

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