Benjamin Hickory 21097m row
21,097
Meters
1:23:38.6
Time
1:58.9
Pace
1408
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 2128 |
| Drag Factor | 111 |
December 08, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:38.6 | 21,097 | 1:58.9 | 208 | 1015 | 1408 | 26 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 21 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 20 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 22 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 22 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 23 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1025 | 67 | 23 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 67 | 24 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 66 | 24 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:58.1 | 10,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:58.6 | 11,000 | 1:59.3 | 206 | 1009 | 66 | 26 |
| 4:01.5 | 12,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 3:58.3 | 13,000 | 1:59.1 | 207 | 1012 | 66 | 26 |
| 4:00.5 | 14,000 | 2:00.2 | 201 | 992 | 66 | 26 |
| 3:58.9 | 15,000 | 1:59.4 | 205 | 1006 | 66 | 27 |
| 3:57.9 | 16,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 3:57.6 | 17,000 | 1:58.8 | 209 | 1018 | 67 | 28 |
| 3:58.7 | 18,000 | 1:59.3 | 206 | 1008 | 66 | 28 |
| 3:57.9 | 19,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
| 3:57.8 | 20,000 | 1:58.9 | 208 | 1016 | 67 | 30 |
| 3:51.3 | 21,000 | 1:55.6 | 226 | 1078 | 69 | 31 |
| 0:21.2 | 21,097 | 1:49.2 | 268 | 1223 | 7 | 40 |
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Workout Graph
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