Benjamin Hickory 1:04:13 row
15,209
Meters
1:04:13.4
Time
2:06.6
Pace
953
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1542 |
| Drag Factor | 115 |
December 02, 2017 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:13.4 | 15,209 | 2:06.6 | 172 | 890 | 953 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 1:04:13.4 | 944 | 2:14.2 | 145 | 795 | 56 | 25 |
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