Benjamin Hickory 30:06 row
7,331
Meters
30:06.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 112 |
December 19, 2016 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,331 | 2:03.1 | 187 | 940 | 472 | 20 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 |
| 30:06.0 | 23 | 2:10.4 | 158 | 600 | 1 | 10 |
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Workout Graph
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