Benjamin Hickory 5000m row
5,000
Meters
17:52.3
Time
1:47.2
Pace
374
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 111 |
December 16, 2016 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.3 | 5,000 | 1:47.2 | 284 | 1255 | 374 | 25 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 38 | 24 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 38 | 22 |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1236 | 37 | 23 |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1276 | 38 | 24 |
| 1:47.6 | 2,500 | 1:47.6 | 281 | 1237 | 37 | 25 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 26 |
| 1:47.8 | 3,500 | 1:47.8 | 279 | 1235 | 37 | 27 |
| 1:47.7 | 4,000 | 1:47.7 | 280 | 1236 | 37 | 27 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1237 | 37 | 28 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1294 | 38 | 31 |
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Workout Graph
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