Benjamin Hickory v100m/6:30r...15 row
12,000
Meters
46:31.5
Time
1:56.3
Pace
820
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 54:57.0 |
| Overall Distance | 12,224 |
| Overall Time | 1:41:28.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 94 |
December 09, 2016 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.5 | 12,000 | 1:56.3 | 222 | 1057 | 24 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | |
| r: 6:30 | 20 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 27 | |
| r: 5:48 | 17 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 26 | |
| r: 5:38 | 14 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 24 | |
| r: 5:05 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| r: 4:44 | 19 | |||||
| 2:17.2 | 600 | 1:54.3 | 234 | 1102 | 25 | |
| r: 4:27 | 29 | |||||
| 2:40.8 | 700 | 1:54.8 | 231 | 1074 | 24 | |
| r: 4:31 | 9 | |||||
| 3:02.8 | 800 | 1:54.2 | 235 | 1102 | 23 | |
| r: 3:39 | 11 | |||||
| 3:28.5 | 900 | 1:55.8 | 225 | 1070 | 25 | |
| r: 3:27 | 15 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 25 | |
| r: 2:59 | 13 | |||||
| 4:16.1 | 1,100 | 1:56.4 | 222 | 1054 | 24 | |
| r: 2:33 | 12 | |||||
| 4:40.9 | 1,200 | 1:57.0 | 218 | 1050 | 23 | |
| r: 2:13 | 18 | |||||
| 5:05.2 | 1,300 | 1:57.3 | 216 | 1038 | 25 | |
| r: 1:45 | 20 | |||||
| 5:31.7 | 1,400 | 1:58.4 | 211 | 1020 | 26 | |
| r: 1:38 | 12 | |||||
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1041 | 24 | |
| r224 |
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Workout Graph
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