Benjamin Hickory 5x250m/0:30r SkiErg
1,250
Meters
4:13.0
Time
1:41.2
Pace
100
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 6:43.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 56 |
| Stroke Count | 294 |
| Drag Factor | 99 |
October 25, 2016 12:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,250 | 1:41.2 | 338 | 1422 | 56 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 49 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 53 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 60 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 60 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 62 | |
| r284 |
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Workout Graph
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