Benjamin Hickory 5x250m/0:40r SkiErg
1,250
Meters
4:11.2
Time
1:40.4
Pace
101
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,713 |
| Overall Time | 7:31.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 55 |
| Stroke Count | 335 |
| Drag Factor | 88 |
October 04, 2016 11:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,250 | 1:40.4 | 345 | 1447 | 55 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 43 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 48 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 60 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 60 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 65 | |
| r463 |
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Workout Graph
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