Joel Howe 15000m row
15,000
Meters
1:14:22.1
Time
2:28.7
Pace
834
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
| Drag Factor | 113 |
July 31, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:22.1 | 15,000 | 2:28.7 | 106 | 672 | 834 | 19 |
| 14:46.7 | 3,000 | 2:27.7 | 108 | 678 | 167 | 18 |
| 15:03.6 | 6,000 | 2:30.6 | 102 | 661 | 166 | 18 |
| 14:57.9 | 9,000 | 2:29.6 | 104 | 665 | 166 | 19 |
| 15:11.7 | 12,000 | 2:31.9 | 100 | 651 | 165 | 19 |
| 14:22.2 | 15,000 | 2:23.7 | 118 | 709 | 170 | 19 |
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Workout Graph
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