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Michiel Gilsing

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/24	5x10:00/2:00r	10,453m	2:23.4	SkiErg	Long - 5 x 10 min / 2 min easy - Ski app.erg.zone/w/T29vC3BKQqKsEJOELvrKrQ	View workout
07/01/24	8x2:00/1:00r	3,554m	2:15.0	SkiErg	Short - 8 x 2 min / 1 min easy - Ski app.erg.zone/w/sLRbuULbReyb2IWSUzq-Ow	View workout
06/30/24	3x2000m/3:00r	31:12.6	2:36.0	SkiErg	Medium - 3 x 2000m / 3 min easy - Ski app.erg.zone/w/RsZ6iN_rTSCdBOR42arDFg	View workout
06/24/24	8x1000m/1:00r	37:41.1	2:21.3	SkiErg	Medium - 8 x 1000m / 1 min easy - Ski app.erg.zone/w/IE_y8555REKbcmRuGCtihA	View workout
06/23/24	10x500m/2:00r	23:46.6	2:22.6	SkiErg	Medium - 10 x 500m / 2 min easy - Ski app.erg.zone/w/5hdownkJTqKtrmYsTQAPYQ	View workout
06/20/24	6x4:00/1:00r	5,219m	2:17.9	SkiErg	Medium - 6 x 4 min / 1 min easy - Ski app.erg.zone/w/3oRvHWQDR8uus_a5Mm7PKQ	View workout
06/17/24	6x2:00/1:00r	2,637m	2:16.5	SkiErg	Short - 6 x 2 min / 1 min easy - Ski app.erg.zone/w/IJb9tENlSaiuz55ukFAd2A	View workout
06/16/24	3x10:00/4:00r	6,455m	2:19.4	SkiErg	Medium - 3 x 10 min / 4 min easy - Ski app.erg.zone/w/_rIT7kX4SDWv7kR9XSRNxw<…	View workout
06/13/24	8x750m/1:30r	27:37.2	2:18.1	SkiErg	SoW - Free WattPower Sessions app.erg.zone/w/p3mIOXRYR0GOz20idgwfEQ	View workout
06/13/24	10:00.0	2,554m	1:57.4	SkiErg		View workout
06/11/24	5x750m/5:00r	17:15.5	2:18.0	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Y-U…	View workout
06/11/24	20:00.0	3,881m	2:34.5	SkiErg		View workout
06/11/24	15:00.0	3,815m	1:57.9	SkiErg		View workout
06/10/24	8x3:30/1:30r	6,059m	2:18.6	SkiErg	SoW - Free WattPower Sessions app.erg.zone/w/ceOdvo7wQ3yorH0SmJEiFg	View workout
06/05/24	22:00.0	5,100m	2:09.4	RowErg		View workout
06/03/24	22:00.0	5,006m	2:11.8	RowErg		View workout
06/02/24	43:00.0	10,013m	2:08.8	RowErg		View workout
06/01/24	v25c/1:00r...12	4,281m	1:57.1	RowErg		View workout
05/31/24	8x3:30/1:30r	6,225m	2:14.9	SkiErg	SoW - Free WattPower Sessions app.erg.zone/w/ceOdvo7wQ3yorH0SmJEiFg	View workout
05/30/24	3x2000m/4:00r	27:36.1	2:18.0	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/E9Q…	View workout
05/28/24	9000m	44:15.8	2:27.5	SkiErg	SoW - Free WattPower Sessions app.erg.zone/w/3eORovCESBONcmktif2nrQ	View workout
05/27/24	10x500m/0:45r	22:23.0	2:14.3	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/CWK…	View workout
05/27/24	25:00.0	5,200m	2:24.2	SkiErg		View workout
05/27/24	20:00.0	4,600m	2:10.4	RowErg		View workout
05/27/24	4100m			SkiErg		View workout

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