Tory Lawson v2:30/r...15 row
5,712
Meters
28:00.0
Time
2:27.0
Pace
347
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,712 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 117 |
July 31, 2026 16:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,712 | 2:27.0 | 110 | 743 | 23 | 136 |
| 2:30.0 | 481 | 2:35.9 | 92 | 672 | 20 | 121 |
| 2:30.0 | 506 | 2:28.2 | 107 | 720 | 21 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 20 | 113 |
| 2:30.0 | 562 | 2:13.4 | 147 | 888 | 25 | 145 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 18 | 134 |
| 2:00.0 | 468 | 2:08.2 | 166 | 960 | 24 | 155 |
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 22 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 1020 | 27 | 150 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 130 |
| 2:00.0 | 455 | 2:11.8 | 153 | 900 | 26 | 152 |
| 1:00.0 | 195 | 2:33.8 | 96 | 720 | 23 | 148 |
| 2:30.0 | 515 | 2:25.6 | 113 | 744 | 23 | 136 |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 24 | 139 |
| 2:30.0 | 486 | 2:34.3 | 95 | 672 | 24 | 142 |
| 2:30.0 | 477 | 2:37.2 | 90 | 672 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Charles Express, Boston - Power Pyramid