Tory Lawson v10:00/r...6 row
6,514
Meters
32:30.0
Time
2:29.6
Pace
391
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 32:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 118 |
July 07, 2026 15:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,514 | 2:29.6 | 104 | 721 | 23 | 148 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 690 | 22 | 140 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 750 | 23 | 153 |
| 4:00.0 | 855 | 2:20.3 | 127 | 810 | 25 | 163 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 700 | 23 | 155 |
| 4:00.0 | 837 | 2:23.3 | 119 | 780 | 24 | 167 |
| 2:30.0 | 445 | 2:48.5 | 73 | 600 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Full Circle, Bled - Above and Below 1