Tory Lawson v1000m/r...7 row
7,000
Meters
34:14.4
Time
2:26.7
Pace
371
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:14.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 127 |
March 14, 2026 15:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 7,000 | 2:26.7 | 111 | 681 | 23 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 130 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 141 |
| 8:33.0 | 1,750 | 2:26.5 | 111 | 682 | 23 | 137 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 149 |
| 8:37.9 | 1,750 | 2:27.9 | 108 | 671 | 23 | 136 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | 141 |
| 9:31.5 | 1,900 | 2:30.3 | 103 | 654 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2