Jordan Callahan 3x500m/2:00r row
1,500
Meters
8:31.3
Time
2:50.4
Pace
77
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 14:31.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
February 28, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 1,500 | 2:50.4 | 71 | 542 | 28 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 30 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 525 | 27 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 28 | |
| r39 |