Jordan Callahan 10000m row
10,000
Meters
58:41.2
Time
2:56.0
Pace
608
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 13 |
| Stroke Count | 755 |
| Drag Factor | 129 |
August 12, 2016 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:41.2 | 10,000 | 2:56.0 | 64 | 621 | 608 | 13 |
| 12:04.3 | 2,000 | 3:01.0 | 59 | 611 | 123 | 12 |
| 12:26.5 | 4,000 | 3:06.6 | 54 | 564 | 117 | 11 |
| 14:45.3 | 6,000 | 3:41.3 | 32 | 463 | 114 | 10 |
| 10:52.7 | 8,000 | 2:43.1 | 81 | 683 | 124 | 15 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 913 | 130 | 20 |
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Workout Graph
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10k at a super easy pace and lots of breaks. Watching the olympics.