Jordan Callahan 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
484
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 130 |
July 24, 2016 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 968 | 484 | 22 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 960 | 96 | 22 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 990 | 99 | 22 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 22 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 22 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 22 |
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30 min easy pace, trying to keep the s/m around 24 but was having troubles. Love having an erg at home!