Zack Weisman v10:00/r...8 row
8,234
Meters
37:45.7
Time
2:17.5
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,234 |
| Overall Time | 37:45.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 96 |
December 15, 2018 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.7 | 8,234 | 2:17.5 | 134 | 719 | 26 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 25 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 26 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 27 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 |
| 3:00.0 | 385 | 3:53.7 | 27 | 380 | 18 |
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Workout Graph
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