Zack Weisman v10:00/r...21 row
8,998
Meters
40:00.0
Time
2:13.3
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,998 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 1164 |
| Drag Factor | 94 |
November 19, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,998 | 2:13.3 | 148 | 810 | 31 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 27 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 28 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 30 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 30 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 29 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 29 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 28 |
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Workout Graph
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