v20:00/r...34 row on November 17, 2018

Zack Weisman v20:00/r...34 row

13,808

Meters

1:01:54.4

Time

2:14.5

Pace

822

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 No Sleep Til Worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:54.4	13,808	2:14.5	144	796	30
20:00.0	4,624	2:09.7	160	849	28
0:55.4	250	1:50.8	257	1169	31
2:35.8	500	2:35.8	93	600	29
0:44.8	200	1:52.0	249	1125	31
1:54.6	400	2:23.2	119	691	29
0:33.9	150	1:53.0	243	1061	32
1:27.2	300	2:25.3	114	660	29
0:22.1	100	1:50.5	259	1140	33
0:57.5	200	2:23.7	118	688	29
0:23.4	100	1:57.0	219	923	31
0:31.8	100	2:39.0	87	566	28
3:00.0	627	2:23.5	118	700	30
0:55.7	250	1:51.4	253	1163	33
2:11.8	500	2:11.8	153	819	30
0:44.5	200	1:51.2	254	1132	32
2:09.7	400	2:42.1	82	638	23
0:33.7	150	1:52.3	247	1068	32
1:22.3	300	2:17.1	136	743	30
0:22.6	100	1:53.0	243	1115	32
0:55.6	200	2:19.0	130	712	31
0:23.9	100	1:59.5	205	903	30
0:32.1	100	2:40.5	85	560	30
3:00.0	650	2:18.4	132	740	28
0:56.3	250	1:52.6	245	1087	32
2:21.6	500	2:21.6	123	711	29
0:45.2	200	1:53.0	243	1115	33
1:58.5	400	2:28.1	108	668	29
0:33.0	150	1:50.0	263	1200	33
1:32.7	300	2:34.5	95	621	28
0:23.0	100	1:55.0	230	939	31
0:53.4	200	2:13.5	147	741	29
0:24.9	100	2:04.5	181	867	31
0:27.6	100	2:18.0	133	652	30
5:00.0	1,008	2:28.8	106	660	26

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