Zack Weisman v10:00/r...15 row
9,380
Meters
42:00.0
Time
2:14.3
Pace
564
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,380 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 97 |
November 03, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,380 | 2:14.3 | 144 | 805 | 28 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 28 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 30 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 23 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 31 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 22 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 31 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 23 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 27 |
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Workout Graph
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171 river bend