v10:00/r...45 row on September 16, 2018

Zack Weisman v10:00/r...45 row

15,483

Meters

1:07:46.8

Time

2:11.3

Pace

939

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 +1

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:46.8	15,483	2:11.3	155	831	28
10:00.0	2,348	2:07.7	168	876	25
0:52.4	250	1:44.8	304	1305	30
2:08.7	500	2:08.7	164	839	27
0:42.3	200	1:45.7	296	1276	30
1:48.4	400	2:15.5	141	763	28
0:32.5	150	1:48.3	275	1218	28
1:16.3	300	2:07.1	170	849	26
0:21.7	100	1:48.5	274	1161	30
0:54.4	200	2:16.0	139	727	26
0:22.5	100	1:52.5	246	1120	29
0:28.0	100	2:20.0	128	642	28
3:00.0	606	2:28.5	107	660	24
0:57.9	250	1:55.8	225	1056	30
2:13.7	500	2:13.7	146	780	28
0:43.3	200	1:48.2	276	1247	29
1:51.4	400	2:19.2	130	743	26
0:32.1	150	1:47.0	286	1233	28
1:20.8	300	2:14.6	143	757	27
0:20.9	100	1:44.5	307	1205	32
0:54.1	200	2:15.2	141	731	28
0:21.5	100	1:47.5	282	1172	31
0:27.3	100	2:16.5	138	659	31
3:00.0	623	2:24.4	116	680	28
0:54.0	250	1:48.0	278	1200	29
2:19.6	500	2:19.6	129	722	30
0:43.7	200	1:49.2	268	1153	30
1:50.6	400	2:18.2	132	748	29
0:32.4	150	1:48.0	278	1222	31
1:18.8	300	2:11.3	155	822	30
0:20.7	100	1:43.5	316	1217	32
0:52.5	200	2:11.2	155	822	25
0:20.9	100	1:44.5	307	1205	32
0:25.6	100	2:08.0	167	843	28
3:00.0	643	2:19.9	128	720	23
0:52.4	250	1:44.8	304	1305	31
2:17.5	500	2:17.5	135	759	28
0:43.8	200	1:49.5	267	1150	30
1:52.7	400	2:20.8	125	702	28
0:32.7	150	1:49.0	270	1211	29
1:25.9	300	2:23.1	119	670	31
0:22.2	100	1:51.0	256	1135	30
0:58.3	200	2:25.7	113	679	33
0:23.5	100	1:57.5	216	919	28
0:29.1	100	2:25.5	114	618	25
10:00.0	2,069	2:24.9	115	690	21

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