v20:00/r...33 row on September 13, 2018

Zack Weisman v20:00/r...33 row

13,145

Meters

58:24.5

Time

2:13.3

Pace

787

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 No sleep til worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:24.5	13,145	2:13.3	148	808	27
20:00.0	4,584	2:10.8	156	837	25
0:54.2	250	1:48.4	275	1195	30
2:09.5	500	2:09.5	161	833	28
0:42.1	200	1:45.2	300	1282	30
1:45.7	400	2:12.1	152	817	28
0:32.2	150	1:47.3	283	1229	30
1:22.0	300	2:16.6	137	746	28
0:23.1	100	1:55.5	227	935	31
0:54.2	200	2:15.5	141	730	29
0:22.6	100	1:53.0	243	1115	27
0:27.3	100	2:16.5	138	659	29
3:00.0	571	2:37.6	89	600	22
0:56.0	250	1:52.0	249	1092	29
2:22.3	500	2:22.3	121	708	24
0:45.7	200	1:54.2	235	1102	29
1:55.0	400	2:23.7	118	688	25
0:32.8	150	1:49.3	268	1207	31
1:23.4	300	2:19.0	130	733	27
0:22.1	100	1:50.5	259	1140	30
0:54.2	200	2:15.5	141	730	27
0:21.8	100	1:49.0	270	1155	30
0:28.7	100	2:23.5	118	627	27
3:00.0	639	2:20.8	125	720	24
0:55.5	250	1:51.0	256	1167	30
0:59.3	200	2:28.2	107	667	24
1:45.7	400	2:12.1	152	817	26
0:33.1	150	1:50.3	261	1087	31
1:22.9	300	2:18.1	133	738	24
0:22.4	100	1:52.0	249	1125	29
0:55.9	200	2:19.7	128	708	26
0:23.3	100	1:56.5	221	927	31
0:31.5	100	2:37.5	90	571	21
5:00.0	953	2:37.3	90	600	20

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