Zack Weisman v20:00/r...12 row
7,510
Meters
32:56.2
Time
2:11.5
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,510 |
| Overall Time | 32:56.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 110 |
July 08, 2018 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.2 | 7,510 | 2:11.5 | 154 | 819 | 29 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 837 | 27 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 31 |
| 1:42.3 | 400 | 2:07.8 | 167 | 844 | 29 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 29 |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 28 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 28 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 31 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.