Zack Weisman v20:00/r...34 row
13,433
Meters
58:57.7
Time
2:11.6
Pace
808
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,433 |
| Overall Time | 58:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1607 |
| Drag Factor | 108 |
June 25, 2018 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.7 | 13,433 | 2:11.6 | 153 | 822 | 28 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 867 | 26 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 29 |
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 28 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 30 |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 28 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 29 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 29 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 28 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 29 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 29 |
| 1:50.8 | 400 | 2:18.5 | 132 | 747 | 29 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 30 |
| 1:24.3 | 300 | 2:20.5 | 126 | 725 | 27 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 30 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 29 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 29 |
| 1:50.4 | 400 | 2:18.0 | 133 | 750 | 29 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 29 |
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 29 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 26 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 |
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Workout Graph
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