Zack Weisman v20:00/r...34 row

13,204

Meters

59:10.9

Time

2:14.4

Pace

781

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,204
Overall Time59:10.9
Average Watts144
Calories Per Hour791
Stroke Rate30
Stroke Count1617
Drag Factor108

June 01, 2018 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:10.9 13,204 2:14.4 144 791 30 159
20:00.0 4,378 2:17.0 136 783 26 141
0:57.0 250 1:54.0 236 1073 31 169
2:11.8 500 2:11.8 153 819 27 153
0:44.4 200 1:51.0 256 1135 30 178
1:48.7 400 2:15.8 140 761 29 154
0:34.0 150 1:53.3 240 1058 30 173
1:22.3 300 2:17.1 136 743 29 147
0:21.9 100 1:49.5 267 1150 30 169
0:56.9 200 2:22.2 122 695 30 154
0:23.9 100 1:59.5 205 903 30 166
0:23.0 100 1:55.0 230 939 34 176
3:00.0 665 2:15.3 141 780 29 157
0:56.2 250 1:52.4 246 1088 31 182
2:19.0 500 2:19.0 130 725 30 152
0:51.2 200 2:08.0 167 843 30 167
1:46.3 400 2:12.8 149 812 29 159
0:34.0 150 1:53.3 240 1058 30 160
1:24.7 300 2:21.1 124 722 29 150
0:23.2 100 1:56.0 224 931 31 167
0:58.4 200 2:26.0 112 678 29 151
0:24.4 100 2:02.0 193 885 32 159
0:28.4 100 2:22.0 122 633 30 154
3:00.0 642 2:20.1 127 720 28 143
0:57.6 250 1:55.2 229 1062 30 176
2:24.8 500 2:24.8 115 696 29 147
0:49.9 200 2:04.7 180 865 30 161
1:49.5 400 2:16.8 136 756 30 149
0:34.1 150 1:53.6 238 1055 32 175
1:27.2 300 2:25.3 114 660 28 145
0:27.0 100 2:15.0 142 666 31 151
0:57.7 200 2:24.2 117 686 29 145
0:22.6 100 1:53.0 243 1115 29 168
0:30.4 100 2:32.0 100 592 30 156
3:00.0 620 2:25.1 114 680 25 145

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Workout Graph

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