Zack Weisman v20:00/r...34 row
13,204
Meters
59:10.9
Time
2:14.4
Pace
781
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,204 |
| Overall Time | 59:10.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1617 |
| Drag Factor | 108 |
June 01, 2018 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.9 | 13,204 | 2:14.4 | 144 | 791 | 30 | 159 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 783 | 26 | 141 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 169 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | 153 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 30 | 178 |
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 29 | 154 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 30 | 173 |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 29 | 147 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 169 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 30 | 154 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 30 | 166 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | 176 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 157 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 31 | 182 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 30 | 152 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 30 | 167 |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 29 | 159 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 30 | 160 |
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 29 | 150 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | 167 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 29 | 151 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 32 | 159 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 30 | 154 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 28 | 143 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 176 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | 147 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 30 | 161 |
| 1:49.5 | 400 | 2:16.8 | 136 | 756 | 30 | 149 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 32 | 175 |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 28 | 145 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 31 | 151 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 29 | 145 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | 168 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 30 | 156 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 145 |
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Workout Graph
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