Zack Weisman v20:00/r...23 row

10,381

Meters

45:57.3

Time

2:12.8

Pace

616

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,381
Overall Time45:57.3
Average Watts149
Calories Per Hour804
Stroke Rate30
Stroke Count1323
Drag Factor128

May 11, 2018 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:57.3 10,381 2:12.8 149 804 30 144
20:00.0 4,514 2:12.9 149 810 27 133
0:56.8 250 1:53.6 239 1077 31 160
2:14.7 500 2:14.7 143 775 29 130
0:45.3 200 1:53.2 241 1112 30 161
1:49.2 400 2:16.5 138 758 29 136
0:34.6 150 1:55.3 228 1040 31 160
1:25.6 300 2:22.6 121 672 32 131
0:23.1 100 1:55.5 227 935 31 147
0:55.0 200 2:17.5 135 720 31 137
0:23.7 100 1:58.5 210 911 33 151
0:26.8 100 2:14.0 145 671 29 148
3:00.0 641 2:20.4 126 720 31 128
0:58.5 250 1:57.0 219 1046 33 159
2:18.8 500 2:18.8 131 726 29 130
0:44.4 200 1:51.0 256 1135 30 164
1:50.1 400 2:17.6 134 752 31 141
0:35.2 150 1:57.3 217 1022 32 154
1:22.7 300 2:17.8 134 740 30 139
0:22.8 100 1:54.0 236 1105 32 154
0:57.7 200 2:24.2 117 686 30 133
0:23.9 100 1:59.5 205 903 33 149
0:28.2 100 2:21.0 125 638 25 142
3:00.0 627 2:23.5 118 700 27 124

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Workout Graph

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