Zack Weisman v20:00/r...34 row

13,317

Meters

59:47.1

Time

2:14.6

Pace

796

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,317
Overall Time59:47.1
Average Watts143
Calories Per Hour798
Stroke Rate31
Stroke Count1704
Drag Factor149

May 10, 2018 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 No Sleep

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:47.1 13,317 2:14.6 143 798 31 149
20:00.0 4,515 2:12.8 149 813 26 138
0:56.3 250 1:52.6 245 1087 30 166
2:14.0 500 2:14.0 145 779 28 135
0:45.3 200 1:53.2 241 1112 30 167
1:48.1 400 2:15.1 142 765 29 138
0:33.0 150 1:50.0 263 1200 31 166
2:24.5 300 4:00.8 25 423 17 128
0:22.6 100 1:53.0 243 1115 32 151
0:53.0 200 2:12.5 150 815 32 142
0:22.8 100 1:54.0 236 1105 32 156
0:26.6 100 2:13.0 149 676 36 148
3:00.0 671 2:14.1 145 780 31 137
0:55.8 250 1:51.6 252 1161 31 170
2:15.4 500 2:15.4 141 771 33 138
0:44.4 200 1:51.0 256 1135 31 174
1:54.2 400 2:22.7 120 693 31 139
0:33.0 150 1:50.0 263 1200 33 166
1:21.7 300 2:16.1 139 749 32 141
0:23.0 100 1:55.0 230 939 34 161
0:58.0 200 2:25.0 115 682 31 141
0:22.1 100 1:50.5 259 1140 33 157
0:27.1 100 2:15.5 141 664 31 156
3:00.0 657 2:16.9 136 760 31 143
0:57.1 250 1:54.2 235 1071 32 169
2:20.1 500 2:20.1 127 719 30 138
0:45.9 200 1:54.7 232 1019 33 163
1:51.2 400 2:19.0 130 744 29 134
0:33.4 150 1:51.3 254 1077 31 165
1:22.3 300 2:17.1 136 743 30 144
0:24.1 100 2:00.5 200 896 32 153
0:57.6 200 2:24.0 117 687 32 134
0:25.1 100 2:05.5 177 860 31 146
0:29.8 100 2:29.0 106 604 30 134
3:00.0 578 2:35.7 93 600 27 117

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Workout Graph

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