Zack Weisman v10:00/r...28 row

11,223

Meters

50:59.7

Time

2:16.3

Pace

654

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,223
Overall Time50:59.7
Average Watts138
Calories Per Hour769
Stroke Rate28
Stroke Count1287
Drag Factor108

April 14, 2018 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:59.7 11,223 2:16.3 138 769 28 145
10:00.0 2,229 2:14.5 144 792 24 131
1:00.0 251 1:59.5 205 960 26 153
2:00.0 433 2:18.5 132 750 27 126
1:00.0 269 1:51.5 252 1140 28 161
2:00.0 329 3:02.3 58 510 25 108
1:00.0 266 1:52.7 244 1080 32 157
2:00.0 423 2:21.8 123 720 29 133
1:00.0 261 1:54.9 230 1080 30 159
2:00.0 420 2:22.8 120 690 26 129
5:00.0 1,076 2:19.4 129 744 25 124
1:00.0 241 2:04.4 181 900 29 142
1:00.0 237 2:06.5 173 840 29 145
1:00.0 182 2:44.8 78 660 18 139
1:00.0 234 2:08.2 166 840 28 149
1:00.0 240 2:05.0 179 900 29 150
1:00.0 246 2:01.9 193 960 28 158
1:00.0 224 2:13.9 146 780 28 148
1:00.0 222 2:15.1 142 780 28 145
1:00.0 230 2:10.4 158 840 29 146
1:00.0 230 2:10.4 158 840 28 148
1:00.0 230 2:10.4 158 840 29 146
1:00.0 232 2:09.3 162 840 29 148
1:00.0 222 2:15.1 142 780 28 144
1:00.0 232 2:09.3 162 840 29 149
1:00.0 226 2:12.7 150 780 28 150
1:00.0 227 2:12.1 152 780 28 145
5:00.0 1,073 2:19.7 128 756 25 153
1:00.0 255 1:57.6 215 1020 30 165

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Workout Graph

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