Zack Weisman v20:00/r...23 row

10,942

Meters

49:35.8

Time

2:15.9

Pace

581

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,942
Overall Time49:35.8
Average Watts139
Calories Per Hour702
Stroke Rate25
Stroke Count1081

April 13, 2018 19:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:35.8 10,942 2:15.9 139 702 25 149
20:00.0 4,410 2:16.0 139 777 21 146
0:58.8 250 1:57.6 215 979 27 166
2:22.3 500 2:22.3 121 708 24 138
0:46.7 200 1:56.7 220 1002 27 165
1:49.6 400 2:17.0 136 755 24 144
0:35.4 150 1:58.0 213 1016 27 162
1:22.7 300 2:17.8 134 740 24 152
0:23.7 100 1:58.5 210 911 25 163
0:57.8 200 2:24.5 116 685 26 145
0:24.4 100 2:02.0 193 885 27 154
0:30.9 100 2:34.5 95 582 21 145
3:00.0 550 2:43.6 80 580 21 130
1:01.4 250 2:02.8 189 938 27 157
2:22.8 500 2:22.8 120 705 25 140
0:46.3 200 1:55.7 226 1010 29 168
1:53.9 400 2:22.3 121 695 24 145
0:36.0 150 2:00.0 203 900 28 158
1:24.3 300 2:20.5 126 725 26 147
0:23.9 100 1:59.5 205 903 28 158
1:02.6 200 2:36.5 91 575 27 132
0:23.7 100 1:58.5 210 911 28 151
0:28.7 100 2:23.5 118 627 27 150
3:00.0 522 2:52.4 68 520 22 114

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Workout Graph

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