Zack Weisman v10:00/r...11 row
10,120
Meters
44:00.0
Time
2:10.4
Pace
616
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,120 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 155 |
April 12, 2018 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,120 | 2:10.4 | 158 | 840 | 28 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 26 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 26 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 29 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 30 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 31 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 28 |
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Workout Graph
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