Zack Weisman v10:00/r...25 row
10,081
Meters
46:12.0
Time
2:17.4
Pace
609
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,081 |
| Overall Time | 46:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 172 |
April 10, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.0 | 10,081 | 2:17.4 | 135 | 790 | 29 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 27 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 31 |
| 1:31.0 | 333 | 2:16.6 | 137 | 751 | 30 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 31 |
| 1:31.0 | 322 | 2:21.3 | 124 | 712 | 30 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 32 |
| 1:31.0 | 97 | 7:49.0 | 3 | 197 | 9 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 31 |
| 1:31.0 | 321 | 2:21.7 | 123 | 712 | 31 |
| 1:30.0 | 223 | 3:21.7 | 43 | 520 | 19 |
| 1:31.0 | 352 | 2:09.2 | 162 | 830 | 32 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 33 |
| 1:31.0 | 304 | 2:29.6 | 104 | 632 | 30 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 31 |
| 1:31.0 | 252 | 3:00.5 | 59 | 514 | 24 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 30 |
| 1:31.0 | 293 | 2:35.2 | 93 | 593 | 29 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 32 |
| 1:31.0 | 310 | 2:26.7 | 111 | 672 | 30 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 31 |
| 1:31.0 | 306 | 2:28.6 | 106 | 632 | 30 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 30 |
| 1:31.0 | 294 | 2:34.7 | 94 | 593 | 30 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 31 |
| 1:31.0 | 276 | 2:44.8 | 78 | 553 | 28 |
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Workout Graph
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