Zack Weisman v20:00/r...34 row
13,024
Meters
1:00:02.4
Time
2:18.2
Pace
751
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,024 |
| Overall Time | 1:00:02.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 1678 |
| Drag Factor | 117 |
April 03, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.4 | 13,024 | 2:18.2 | 132 | 750 | 30 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 747 | 26 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 26 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 30 |
| 1:53.7 | 400 | 2:22.1 | 122 | 696 | 28 |
| 0:35.5 | 150 | 1:58.3 | 211 | 1014 | 30 |
| 1:27.3 | 300 | 2:25.5 | 114 | 659 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 32 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 31 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 31 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 30 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 32 |
| 1:51.3 | 400 | 2:19.1 | 130 | 743 | 30 |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 32 |
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 31 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 32 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 29 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 28 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 27 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 31 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 28 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 31 |
| 2:08.4 | 400 | 2:40.5 | 85 | 588 | 28 |
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 30 |
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 30 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 30 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 31 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 27 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.