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Zack Weisman v10:00/r...31 row

10,617

Meters

46:00.0

Time

2:09.9

Pace

650

Calories

Rest Distance0
Rest Time
Overall Distance10,617
Overall Time46:00.0
Average Watts159
Calories Per Hour847
Stroke Rate30
Stroke Count1324
Drag Factor103

March 27, 2018 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

180 Cant stop wont stop

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,617 2:09.9 159 847 30
10:00.0 2,230 2:14.5 144 792 25
0:30.0 130 1:55.3 228 1080 32
0:30.0 111 2:15.1 142 720 28
0:30.0 133 1:52.7 244 1080 30
0:30.0 109 2:17.6 134 720 28
0:30.0 133 1:52.7 244 1080 32
0:30.0 116 2:09.3 162 840 30
0:30.0 135 1:51.1 255 1080 32
0:30.0 109 2:17.6 134 720 30
0:30.0 132 1:53.6 239 1080 32
0:30.0 108 2:18.8 131 720 28
1:00.0 262 1:54.5 233 1080 30
1:00.0 218 2:17.6 134 720 31
1:00.0 255 1:57.6 215 1020 32
1:00.0 214 2:20.1 127 720 31
1:00.0 264 1:53.6 239 1080 32
1:00.0 200 2:30.0 104 600 27
1:00.0 260 1:55.3 228 1080 32
1:00.0 208 2:24.2 117 660 27
1:00.0 264 1:53.6 239 1080 32
1:00.0 221 2:15.7 140 780 30
2:00.0 534 1:52.3 247 1140 32
2:00.0 427 2:20.5 126 720 30
2:00.0 516 1:56.2 223 1050 31
2:00.0 418 2:23.5 118 690 29
2:00.0 499 2:00.2 201 990 32
2:00.0 430 2:19.5 129 720 30
2:00.0 511 1:57.4 216 1020 32
2:00.0 418 2:23.5 118 690 29
2:00.0 490 2:02.4 191 930 31
3:00.0 577 2:35.9 92 600 26

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Workout Graph

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