Zack Weisman v10:00/r...16 row
11,136
Meters
49:00.0
Time
2:12.0
Pace
680
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,136 |
| Overall Time | 49:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 101 |
March 23, 2018 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 11,136 | 2:12.0 | 152 | 832 | 28 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 756 | 25 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 26 |
| 3:00.0 | 691 | 2:10.2 | 158 | 900 | 27 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 27 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 28 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 26 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 25 |
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Workout Graph
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228 Boxing Day