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Zack Weisman v10:00/r...37 row

11,793

Meters

53:00.0

Time

2:14.8

Pace

698

Calories

Rest Distance0
Rest Time
Overall Distance11,793
Overall Time53:00.0
Average Watts143
Calories Per Hour790
Stroke Rate29
Stroke Count1481
Drag Factor104

March 22, 2018 13:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

183 The Hammer

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:00.0 11,793 2:14.8 143 790 29
10:00.0 2,164 2:18.6 131 750 26
1:00.0 263 1:54.0 236 1080 30
1:00.0 213 2:20.8 125 720 28
1:00.0 264 1:53.6 239 1080 30
1:00.0 223 2:14.5 144 780 28
1:00.0 266 1:52.7 244 1080 30
1:00.0 219 2:16.9 136 720 29
1:00.0 266 1:52.7 244 1080 30
1:00.0 221 2:15.7 140 780 28
2:00.0 429 2:19.8 128 720 27
1:00.0 264 1:53.6 239 1080 28
1:00.0 210 2:22.8 120 660 26
1:00.0 259 1:55.8 225 1020 29
1:00.0 196 2:33.0 98 600 28
1:00.0 264 1:53.6 239 1080 31
1:00.0 206 2:25.6 113 660 29
1:00.0 266 1:52.7 244 1080 30
1:00.0 200 2:30.0 104 600 30
2:00.0 431 2:19.2 130 720 29
1:00.0 265 1:53.2 241 1080 30
1:00.0 205 2:26.3 112 660 29
1:00.0 263 1:54.0 236 1080 30
1:00.0 203 2:27.7 108 660 30
1:00.0 252 1:59.0 207 960 30
1:00.0 197 2:32.2 99 600 28
1:00.0 254 1:58.1 212 1020 31
1:00.0 198 2:31.5 101 600 29
2:00.0 393 2:32.6 98 630 29
1:00.0 250 2:00.0 203 960 31
1:00.0 196 2:33.0 98 600 28
1:00.0 254 1:58.1 212 1020 30
1:00.0 194 2:34.6 95 600 29
1:00.0 246 2:01.9 193 960 29
1:00.0 189 2:38.7 88 600 29
1:00.0 244 2:02.9 188 900 29
1:00.0 195 2:33.8 96 600 28
5:00.0 993 2:31.0 102 648 24

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Workout Graph

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