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Zack Weisman v10:00/r...31 row

12,685

Meters

55:00.0

Time

2:10.0

Pace

776

Calories

Rest Distance0
Rest Time
Overall Distance12,685
Overall Time55:00.0
Average Watts159
Calories Per Hour846
Stroke Rate29
Stroke Count1510
Drag Factor106

March 10, 2018 14:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

102 Merced Madness

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 12,685 2:10.0 159 846 29
10:00.0 2,332 2:08.6 164 864 27
0:30.0 138 1:48.6 273 1200 32
2:30.0 583 2:08.6 164 864 27
0:30.0 136 1:50.2 261 1080 32
2:30.0 580 2:09.3 162 840 27
0:30.0 134 1:51.9 250 1080 30
2:30.0 571 2:11.3 154 840 27
0:30.0 135 1:51.1 255 1080 32
2:30.0 575 2:10.4 158 840 29
0:30.0 138 1:48.6 273 1200 32
2:30.0 573 2:10.8 156 816 29
0:30.0 138 1:48.6 273 1200 32
2:30.0 578 2:09.7 160 840 28
0:30.0 135 1:51.1 255 1080 30
2:30.0 567 2:12.2 151 816 27
0:30.0 134 1:51.9 250 1080 32
2:30.0 502 2:29.4 105 648 25
0:30.0 132 1:53.6 239 1080 32
2:30.0 578 2:09.7 160 840 25
0:30.0 135 1:51.1 255 1080 32
2:30.0 570 2:11.5 154 816 28
0:30.0 136 1:50.2 261 1080 32
2:30.0 580 2:09.3 162 840 28
0:30.0 137 1:49.4 267 1200 32
2:30.0 573 2:10.8 156 816 27
0:30.0 131 1:54.5 233 1080 30
2:30.0 558 2:14.4 144 792 27
0:30.0 135 1:51.1 255 1080 32
2:30.0 510 2:27.0 110 672 27
0:30.0 131 1:54.5 233 1080 30
2:30.0 448 2:47.4 75 552 23

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Workout Graph

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