Zack Weisman v10:00/r...13 row
11,585
Meters
52:00.0
Time
2:14.6
Pace
697
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,585 |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 106 |
February 24, 2018 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:00.0 | 11,585 | 2:14.6 | 143 | 804 | 26 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 26 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 29 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 29 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 29 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 28 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 21 |
| 13:00.0 | 3,123 | 2:04.8 | 180 | 913 | 30 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 |
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Workout Graph
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141 Gravity Storm