Zack Weisman v10:00/r...19 row
15,181
Meters
1:07:00.0
Time
2:12.4
Pace
913
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,181 |
| Overall Time | 1:07:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1860 |
February 06, 2018 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:00.0 | 15,181 | 2:12.4 | 151 | 818 | 28 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 26 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 30 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 30 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 30 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 30 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 28 |
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 25 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 29 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 30 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 29 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 20 |
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Workout Graph
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292 Firing Quad