Zack Weisman v10:00/r...16 row
10,206
Meters
49:00.0
Time
2:24.0
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,206 |
| Overall Time | 49:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
January 11, 2018 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 10,206 | 2:24.0 | 117 | 703 | 24 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 582 | 24 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 23 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 |
| 2:00.0 | 177 | 5:38.9 | 9 | 330 | 12 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 23 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 24 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 21 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 22 |
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Workout Graph
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