Zack Weisman v10:00/r...41 row

8,949

Meters

40:22.9

Time

2:15.3

Pace

528

Calories

Rest Distance0
Rest Time
Overall Distance8,949
Overall Time40:22.9
Average Watts141
Calories Per Hour785
Stroke Rate30
Stroke Count1091

December 14, 2017 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:22.9 8,949 2:15.3 141 785 30
10:00.0 2,079 2:24.3 116 696 25
0:32.2 150 1:47.3 283 1229 34
0:42.3 150 2:21.0 125 680 27
0:32.5 150 1:48.3 275 1218 31
0:42.0 150 2:20.0 128 685 27
0:32.5 150 1:48.3 275 1218 33
0:42.2 150 2:20.6 126 682 27
0:32.3 150 1:47.6 280 1226 33
0:45.1 150 2:30.3 103 638 27
0:32.7 150 1:49.0 270 1211 33
0:46.0 150 2:33.3 97 626 27
0:32.3 150 1:47.6 280 1226 33
0:44.9 150 2:29.6 104 641 27
0:32.5 150 1:48.3 275 1218 33
0:48.1 150 2:40.3 85 523 26
0:32.1 150 1:47.0 286 1233 36
0:45.1 150 2:30.3 103 638 27
0:32.7 150 1:49.0 270 1211 33
0:44.7 150 2:29.0 106 644 28
0:30.6 150 1:42.0 330 1411 35
0:49.1 150 2:43.6 80 513 26
0:32.4 150 1:48.0 278 1222 33
0:48.3 150 2:41.0 84 521 26
0:32.8 150 1:49.3 268 1207 33
0:49.4 150 2:44.6 78 510 27
0:34.2 150 1:54.0 236 1052 32
0:46.6 150 2:35.3 93 618 27
0:32.8 150 1:49.3 268 1207 33
0:46.3 150 2:34.3 95 622 27
0:32.1 150 1:47.0 286 1233 34
0:45.8 150 2:32.6 98 628 26
0:33.5 150 1:51.6 251 1074 32
0:47.0 150 2:36.6 91 536 28
0:32.3 150 1:47.6 280 1226 33
0:47.1 150 2:37.0 90 535 27
0:32.9 150 1:49.6 265 1203 35
0:44.8 150 2:29.3 105 642 27
0:33.0 150 1:50.0 263 1200 35
0:46.0 150 2:33.3 97 626 27
0:33.6 150 1:52.0 249 1071 32
5:00.0 1,021 2:26.9 110 672 20

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Workout Graph

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