Zack Weisman v10:00/r...41 row
8,949
Meters
40:22.9
Time
2:15.3
Pace
528
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,949 |
| Overall Time | 40:22.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1091 |
December 14, 2017 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.9 | 8,949 | 2:15.3 | 141 | 785 | 30 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 696 | 25 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 34 |
| 0:42.3 | 150 | 2:21.0 | 125 | 680 | 27 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 31 |
| 0:42.0 | 150 | 2:20.0 | 128 | 685 | 27 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 33 |
| 0:42.2 | 150 | 2:20.6 | 126 | 682 | 27 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 33 |
| 0:45.1 | 150 | 2:30.3 | 103 | 638 | 27 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 33 |
| 0:46.0 | 150 | 2:33.3 | 97 | 626 | 27 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 33 |
| 0:44.9 | 150 | 2:29.6 | 104 | 641 | 27 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 33 |
| 0:48.1 | 150 | 2:40.3 | 85 | 523 | 26 |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 36 |
| 0:45.1 | 150 | 2:30.3 | 103 | 638 | 27 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 33 |
| 0:44.7 | 150 | 2:29.0 | 106 | 644 | 28 |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 35 |
| 0:49.1 | 150 | 2:43.6 | 80 | 513 | 26 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 33 |
| 0:48.3 | 150 | 2:41.0 | 84 | 521 | 26 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 33 |
| 0:49.4 | 150 | 2:44.6 | 78 | 510 | 27 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 32 |
| 0:46.6 | 150 | 2:35.3 | 93 | 618 | 27 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 33 |
| 0:46.3 | 150 | 2:34.3 | 95 | 622 | 27 |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 34 |
| 0:45.8 | 150 | 2:32.6 | 98 | 628 | 26 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 32 |
| 0:47.0 | 150 | 2:36.6 | 91 | 536 | 28 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 33 |
| 0:47.1 | 150 | 2:37.0 | 90 | 535 | 27 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 35 |
| 0:44.8 | 150 | 2:29.3 | 105 | 642 | 27 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 35 |
| 0:46.0 | 150 | 2:33.3 | 97 | 626 | 27 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 20 |
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Workout Graph
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