Zack Weisman 45:01 row
9,490
Meters
45:01.2
Time
2:22.3
Pace
540
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
December 13, 2017 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 9,490 | 2:22.3 | 121 | 719 | 540 | 27 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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