Zack Weisman 45:34 row
10,003
Meters
45:34.3
Time
2:16.6
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
October 31, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.3 | 10,003 | 2:16.6 | 137 | 771 | 585 | 28 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 45:34.0 | 99 | 2:51.7 | 69 | 537 | 5 | 25 |
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Workout Graph
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