Zack Weisman v10:00/r...11 row
9,146
Meters
40:00.0
Time
2:11.2
Pace
555
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,146 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
July 14, 2017 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,146 | 2:11.2 | 155 | 833 | 24 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 23 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 17 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 19 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 26 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 30 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 |
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Workout Graph
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